Increasing Self-Awareness

The holiday season is closing in and for many this means some days off, spending valuable time with your family and reflecting on the year that has passed. One of the reflections might be that you want to educate yourself further in 2019 to become an even better coach or leader. It is an admirable thought, to further your own education, but the question that should be asked is not why, but how. The why questions is already answered by wanting to learn more, you want to become a better version of yourself, great! But how will you do this, … Continue reading Increasing Self-Awareness

Meditation

I just finished my second 10-day Vipassana meditation course in as many years yesterday. The first question I got from first time participants and non-participants was ‘how was it different this time?’. My answer is short and simple: It was less traumatic. Although after speaking to one of the servers at the course I recognize that this is very subjective for each individual, for him it was the other way around. The thought occurred to me sometime during the ten days that it might be interesting for you to know more about this type of meditation retreat, especially if you’re … Continue reading Meditation